Image of freshly harvested pineapple: 9 science-based health benefits of Pineapple: Nutrients, vitamins and minerals. Image credit: via FR
Pineapple, as a tropical plant with an edible sweet fruit, is a juicy shrub that offers numerous health benefits. This fruit is native to south America, and has been cultivated both in many other countries for centuries. (4)
Top countries known for the cultivation of pineapple today includes:
- Brazil,
- Philippines,
- Costa Rica
- China and many others.
But, today in this article, we shall concentrate solely on the health benefits of pineapple rather than the history. So, let’s dive in. Shall we?
1. Fortified with Immune-Boosting compounds: Pineapple is packed with vitamin C and other healthy minerals, which can help strengthen your immune system. It’s a good source of several nutrients that can boost the immune system, which makes it a good choice for people who are suffering health issues associated with slow wound healing, severe infection and cancer due to weakening immune system.
But that’s not all!
2. A Miracle Cure For Indigestion: Pineapple contains an enzyme called bromelain, which may assist in breaking down proteins and improving digestion (helpful in digesting hard foods like meat and beans). Bromelain is a mixture of enzymes, like Proteases, amylase and Phosphatases found in pineapple.
- The enzymes (bromelain) found in pineapple have a lot of health benefits like relieving allergy, healing sports injuries and improving poor respiratory conditions.
3. Anti-Inflammatory compounds: pineapple is enriched with anti-inflammatory compounds such as Proteolytic Enzymes, bromelain and Salicylates which contributes to its potency for curing various health issues associated with joint pain and infections.
- Note: Some individuals may be have health conditions that have made them sensitive to salicylates and can experience body reactions like headache, gastrointestinal disorder and hives, when consuming foods high in these substances. However, we recommend that you consult a healthcare expert advice for ways you can best manage your diet.
4.Helps with Hydration: Concentrating to its juiciness, Pineapple has about 88% water, which makes consuming it daily a good way to stay hydrated and healthy. Pineapple may help avert certain health conditions like fatigue, dizziness and lightheadedness and headache.
- Common Causes of headache includes vitamin D deficiency, vitamin B2 and B3 deficiency and hydration etc.
5. Healthy Skin: the Vitamin C compound and other antioxidants found in pineapple are essential for maintaining healthy skin. Pineapple also contains antinflamatory properties like manganese, vitamin A and B complex needed for promoting healthy skin.
- Common issues associated with poor skin conditions includes genetics, Zinc deficiency, ion insufficiency, vitamin A and C insufficiency etc.
6. Bone Strength: the manganese content found in pineapple contributes to maintaining strong and healthy bones in humans and animals. It’s one of the trusted fruit sources of Vitamin C for supporting bone structure, too.
- The bone Structure is divided into two categories, Axial Skeleton and appendicular Skeleton, making up the number of more than 200 bones in the human body. So, maintaining and supporting these bones is crucial and requires adequate vitamins and minerals such as the ones found pineapple and other health-beneficial fruits.
7. Eye Health: This tropical delight is rich in beta-carotene, an excellent nutrient that plays a good role in maintaining good eye health. So, eating pineapple daily can do a great wonder by not only providing your body with the nutrients to maintain a healthy eye but offers you other wide range of advantage such as shading your eyes from the effects of ultraviolet light and age-related eye conditions.
- Effect of ultraviolet (UV) light usually results from electromagnetic radiation that is naturally produced by the sun. Ultraviolet light, however, can be both beneficial and harmful (2)
1. Pros: UV-B rays from the sun is responsible for the stimulation of the production of vitamin D, which is essential for supporting good healthy skin and other overall health.
8. Energy Booster: With its natural sugars, pineapple offers a quick burst of energy to help power your body through the day. It’s also a good source of numerous vitamins and minerals that supports energy boost such as Magnesium and Selenium.
- Selenium is an essential food content that plays an amazing role in various physiological processes; and a trace amount of it is found in Pineapple.
9. Enriched with antioxidants: Various cells damages are caused by some negative bio-oxidative chemicals , otherwise known as free radicals, and may be best controlled and managed with antioxidant compounds found in foods and fruits like pineapple, papaya and others.
- Pineapple is a good source of antioxidants, molecules that slow down the oxidative process of other molecules to save the body from contaminations by other harmful chemicals.
Disclaimer:
All knowledge provided within this subject is merely for educational and further research purposes, and is not in any intended to serve as an established medical advice:
If you have health conditions seek medical expert advice for issues within the sole knowledge of medical professionals. Most of the information contained here, although to an extent proven to be fact as varied from individual experiences, are argued for further research and accurate data support.
